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Day after gym day.
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123.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1592 kcal
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Fat: 71.40g | Prot: 104.68g | Carb: 158.25g.
Breakfast: Kellogg's Rice Krispies Treats (22g). Lunch: Cracker Barrel Old Country Store Country Fried Steak, Rib Crib Mashed Potatoes & Gravy (Small), Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Roast Beef (Lean Only Eaten). Snacks/Other: Betty Crocker Peanut Butter Cookie Mix Pouch, Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel. more...
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gaining 7.0 lb a week
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