Weigh In record (no journal entry) for 03 October 2019
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152.0 lb
Lost so far: 23.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1946 kcal
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Fat: 139.88g | Prot: 118.15g | Carb: 67.17g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Lemon, Great Value Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Heinz Hot Dog Relish, Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Pepper & Onion Blend, Olive Oil, Good Seasons All Natural Italian Salad Dressing. more...
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losing 1.4 lb a week
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