Weigh In record (no journal entry) for 19 August 2010
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182.6 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1253 kcal
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Fat: 30.89g | Prot: 85.53g | Carb: 153.70g.
Breakfast: fat free shredded cheese, large egg, La Tortilla Factory Low Carb Tortilla, water. Lunch: Whole Wheat Sandwich Thins, white turkey meat, Jarlsberg Lite, Weight Watchers Yogurt, banana. Dinner: Stouffers baked chicken breast. Snacks/Other: vodka, strawberry cheerios, Special K Protein Bar. more...
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2666 kcal
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Activities & Exercise:
Pilates - 50 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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