Weigh In record (no journal entry) for 02 October 2019
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122.6 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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2011 kcal
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Fat: 100.96g | Prot: 92.25g | Carb: 183.75g.
Lunch: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Dinner: Rib Crib Mashed Potatoes & Gravy (Small), Rib Crib Chicken Fried Steak (No Sides), Buffalo Wild Wings Side Salad (No Dressing), Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, Wal-Mart Bakery Banana Nut Muffin, MuscleTech Amino Build. more...
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steady weight
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