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It's always nice to see a lower number, even if it's less than a pound. And considering I had some tummy trouble last night and didn't get any exercise at all, well, it's a VERY good thing!
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153.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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810 kcal
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Fat: 16.00g | Prot: 81.00g | Carb: 88.50g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.3 lb a week
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