singhmr's Journal, 02 October 2019

198.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 92.79g | Prot: 69.36g | Carb: 39.34g.   Lunch: Muscle Feast 100% Whey Unflavored, Calavo Avocado, Flaxseed Seeds, Frozen Blueberries. Dinner: Gopi Paneer, Bragg Nutritional Yeast Seasoning, Cherry Tomatoes, Leasa Broccoli Sprouts, Baby Spinach, Calavo Avocado, Flaxseed Oil, Asparagus. Snacks/Other: Perfotek Hydrolyzed Collagen Peptides, Spectrum Chia Seeds, MCT Oil, MCT Oil, Milk (Whole Milk), Bob's Red Mill Organic Pumpkin Seeds, Perfotek Hydrolyzed Collagen Peptides, Dry Roasted Peanuts (with Salt). more...

2911 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours. more...