3011Sc3's Journal, 01 October 2019

😫😓😪😡🤬😣😕😔😞😞😩

150.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 27.50g | Prot: 61.00g | Carb: 51.00g.   Breakfast: Pure Protein Energy Squares. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Pure Protein Maple Caramel. Snacks/Other: Cracker Barrel Aged Reserve. more...

1716 kcal

Activities & Exercise: Work Out Misc. Stuff - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...