Weigh In record (no journal entry) for 01 October 2019
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2110 kcal
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Fat: 159.37g | Prot: 80.20g | Carb: 70.49g.
Breakfast: Lipton Black Tea Bags, cooking cream, Whole Foods Market Stevia, Coffee, Butter, Red Cabbage, Tomatoes, Egg, Coffee, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Lunch: 7UP Diet 7UP (Can), Grey Goose Vodka, Deseret Cheddar Cheese, Black Olives, Green Olives. Dinner: Almond Bread, Great Value Sweetened Coconut Flakes, Mozzarella Cheese (Whole Milk), Kroger Tuna in Water, Mayonnaise, Lemon, Butter, Carrots, Cooked Cauliflower (from Fresh), Maggi Chicken Flavor Bouillon (Tablet). Snacks/Other: Cooked Young Green Onion (from Fresh), Tomatoes, Trader Joe's Persian Cucumber, Cabbage, Ranch Salad Dressing. more...
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losing 0.8 lb a week
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