LSG417's Journal, 03 February 2013

139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 69.83g | Prot: 53.49g | Carb: 162.00g.   Breakfast: Light Multi-Grain English Muffin, Coffee (Brewed From Grounds) , Natural honey roast peanut butter creamy, Fat Free Milk, Sugar Free White Chocolate Sauce, Butter (Salted) . Lunch: Big Zax Snack. more...

1814 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...