br_e_co's Journal, 30 September 2019

Weigh In record (no journal entry) for 30 September 2019
175.4 lb Lost so far: 4.6 lb.    Still to go: 18.4 lb.    Diet followed poorly.

Diet Calendar Entries for 30 September 2019:
1366 kcal Fat: 71.12g | Prot: 95.56g | Carb: 92.04g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Finlandia Lacey Swiss Cheese, Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Cheetos Crunchy Cheetos, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Simple Truth Organic Ranch Dressing, Mixed Salad Greens, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts, Great Value Shredded Mild Cheddar Cheese. Dinner: Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Reese's 2 Peanut Butter Cups, Fritos Flavor Twists Honey BBQ, Celery, Jif Natural Creamy Peanut Butter, Publix Red Seedless Grapes. more...
2137 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Golf (walking) - 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 35 minutes. more...
gaining 6.3 lb a week



     
 

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