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Happy Monday, everyone. I survived going to the movies with NO popcorn yesterday. Believe me, it was tough. I felt the urge to run to the concession stand for at least the first hour of Ad Astra. Of course, the movie wasn't very interesting so there's that excuse. I made it through 4 days of Mary's mini-diet and I'm learning a lot about hunger; what it is, how it feels. I keep thinking of that old Weight Watchers adage, "If you aren't hungry enough to eat an apple, you aren't hungry." For me, I WAS really hungry yesterday at various times but really, really, didn't want to eat potatoes and veggies. I ate them anyway because I had to have food and I felt satisfied afterwards. It takes a long time to undo a lifetime of conditioning and food addiction. On a bright note, I have reached my first goal of getting back below 210 by October 1st.
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207.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2019:
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2585 kcal
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Activities & Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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