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❌
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191.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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800 kcal
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Fat: 13.07g | Prot: 40.80g | Carb: 131.06g.
Breakfast: Great Value Light Greek Nonfat Yogurt. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Lay's Original Baked Potato Chips (Package), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Snacks/Other: Strawberries, Blackberries. more...
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3082 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 8 hours, Standing - 45 minutes, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 56 minutes, Sleeping - 8 hours, Resting - 3 hours and 24 minutes. more...
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steady weight
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