Weigh In record (no journal entry) for 30 September 2019
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201.7 lb
Lost so far: 31.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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680 kcal
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Fat: 20.20g | Prot: 37.73g | Carb: 86.71g.
Breakfast: Lemon Juice , Pineapple Juice. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Shallots, Cooked Young Green Onion (from Fresh), Cooked Tomatoes, Egg, Vermicelli. more...
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losing 3.1 lb a week
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