losschan's Journal, 30 September 2019

Weigh In record (no journal entry) for 30 September 2019
201.7 lb Lost so far: 31.7 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2019:
680 kcal Fat: 20.20g | Prot: 37.73g | Carb: 86.71g.   Breakfast: Lemon Juice , Pineapple Juice. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Shallots, Cooked Young Green Onion (from Fresh), Cooked Tomatoes, Egg, Vermicelli. more...
losing 3.1 lb a week

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