Weigh In record (no journal entry) for 29 September 2019
|
231.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2019:
|
1388 kcal
|
Fat: 34.43g | Prot: 71.08g | Carb: 220.57g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Bananas, Coffee, Toasted Whole Wheat Bread, Poached Egg, Passion Fruit. Lunch: Wegmans Hot Cross Buns, Bananas, Coffee, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Snacks/Other: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Instant Coffee (made from Powdered). more...
|
|
3751 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 59 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|