br_e_co's Journal, 29 September 2019

Weigh In record (no journal entry) for 29 September 2019
174.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2019:
1651 kcal Fat: 80.20g | Prot: 100.94g | Carb: 118.62g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Shredded Mild Cheddar Cheese, Dole Broccoli Slaw, Cheetos Crunchy Cheetos, Sunset Mini Cucumbers, Pistachio Nuts, Mission Tortillas De Harina Integrales, Deli Turkey or Chicken Breast Meat, Mayonnaise. Dinner: Gaea Mixed Olives, Founders All Day IPA, Corner Bakery Cafe Mixed Green Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vegetarian Stew. Snacks/Other: Roasted Salted Cashew Nuts, Publix Red Seedless Grapes. more...
2223 kcal Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 45 minutes. more...
steady weight

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