br_e_co's Journal, 27 September 2019

174.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed poorly.

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1736 kcal

Fat: 65.23g | Prot: 60.90g | Carb: 126.45g.   Breakfast: Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables), Founders All Day IPA. more...

2272 kcal

Activities & Exercise: Golf (cart) - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 13 hours and 20 minutes. more...