|
Yesterday we celebrated just because. We ate at a Mexican restaurant for dinner. I had fun and cleaned my plate. I ate "Poorly" at 111% of goal, exceeded my protein goal but met all activity goals. BF up 0.4% and more than 1% out of range...
|
161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2019:
|
2210 kcal
|
Fat: 101.00g | Prot: 96.00g | Carb: 245.00g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Subway 6" Spicy Italian. Dinner: Lay's Kettle Cooked Jalapeño Potato Chips, Dole Creamy Coleslaw, Seasons 52 Lump Crab Cake Sandwich. Snacks/Other: Midnight Beauty Black Seedless Grapes, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
|
gaining 15.4 lb a week
|