Weigh In record (no journal entry) for 29 September 2019
|
130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2019:
|
2357 kcal
|
Fat: 80.25g | Prot: 105.85g | Carb: 311.52g.
Breakfast: 연어 사시미, 사과, 바나나, 제스프리 골드키위, 상하목장 슬로우밀크 저지방, 혼합 견과류. Lunch: 조미김, 존쿡 부어스첸, 깻잎, 김치, 돼지고기장조림, 팽이버섯, 두부, 청국장, 현미밥. Dinner: 바나나, 고추장, 마른오징어, 현미밥. Snacks/Other: 크라운 못말리는 신짱, 사과, 비바니 유기농 다크 99% 초콜릿. more...
|
|
1693 kcal
|
Activities & Exercise:
Vacuuming - 10 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Showering - 20 minutes, Sleeping - 9 hours, Resting - 13 hours. more...
|
losing 6.2 lb a week
|
 Comments
축하드립니다🎉🎉
0.4kg 감량하셨군요
저는 몸무게그대로네요 59.5kgㅎㅎ
28 Sep 19 by member: DieS2
|
전 9시 다되서 재서요 ㅎㅎ 밤늦게 과자 한봉지 먹었더니 아침을 늦게 먹게 되네요. 😅
28 Sep 19 by member: hobodon (호주부)
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|