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Have a healthy day 🙋
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195.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1732 kcal
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Fat: 71.31g | Prot: 99.57g | Carb: 183.12g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee with Skim Milk, Se Grocers Sugar Free Syrup, Plugra European Style Salted Butter, Fit & Active Multigrain Bread, Egg White . Lunch: Fit & Active Strawberry Lemonade, Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil, Great Value Natural Apple Sauce, Tenderloin Pork, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Coffee with Skim Milk, International Delight Southern Butter Pecan Coffee Creamer, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Salerno Butter Cookies. more...
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losing 11.2 lb a week
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