singhmr's Journal, 28 September 2019

Weigh In record (no journal entry) for 28 September 2019
200.6 lb Lost so far: 12.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2019:
1375 kcal Fat: 79.59g | Prot: 83.60g | Carb: 95.25g.   Breakfast: Leasa Broccoli Sprouts, Calavo Avocado, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Plant Fusion Protein Powder, Manitoba Harvest Hemp Hearts, Spectrum Chia Seeds, Calavo Avocado, Kroger Walnut Halves & Pieces, Flaxseed Seeds, Strawberries, Milk (Whole Milk), Frozen Blueberries, Kiwi Fruit. Dinner: Gopi Paneer, Apple Cider, Cinnamon, Whole Milk, Onions, Manitoba Harvest Hemp Hearts, Honey, Fresh Lemon Juice, Trader Joe's Hot & Sweet Cherry Peppers, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Olive Oil, Asparagus, Leasa Broccoli Sprouts, Bragg Nutritional Yeast Seasoning. more...
2949 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours. more...
losing 3.5 lb a week



     
 

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