Weigh In record (no journal entry) for 28 September 2019
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188.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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941 kcal
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Fat: 37.44g | Prot: 47.55g | Carb: 116.43g.
Breakfast: Banana, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Wendy's Vanilla Frosty (Small), Arby's Curly Fries (Medium), Arby's Roast Beef 'N Cheese Slider. Dinner: Green Giant Cream Style Corn, Meat Loaf Made with Beef in Tomato-Based Sauce. more...
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losing 0.9 lb a week
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