hobodon (호주부)'s Journal, 28 September 2019

Weigh In record (no journal entry) for 28 September 2019
131.4 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2019:
2687 kcal Fat: 109.55g | Prot: 83.61g | Carb: 367.93g.   Breakfast: 스키피 땅콩버터 크리미, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, Wasa Flax Seed, 상하목장 슬로우밀크 저지방, 삶은 계란, 혼합 견과류, 제스프리 골드키위, 바나나, 사과. Lunch: 바나나, 사과, 깻잎장아찌, 명란젓, 조미김, 메추리알, 김치, 돼지고기장조림, 현미밥. Dinner: 바나나, 비바니 유기농 다크 99% 초콜릿, 식빵, 방울 토마토, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 골든천 무염 포션버터, Wasa Flax Seed, 혼합 견과류, 사과, 바나나, 아보카도, 상하목장 슬로우밀크 저지방, 연어 사시미. Snacks/Other: 크라운 못말리는 신짱, 롯데 꼬깔콘 군옥수수맛. more...
1849 kcal Activities & Exercise: Showering - 20 minutes, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Washing Dishes - 10 minutes, Driving - 4 hours and 45 minutes, Sleeping - 11 hours, Resting - 6 hours and 25 minutes. more...
gaining 1.5 lb a week

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hobodon (호주부)'s weight history


Get the app
    
© 2024 FatSecret. All rights reserved.