Weigh In record (no journal entry) for 27 September 2019
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203.0 lb
Lost so far: 30.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1242 kcal
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Fat: 57.29g | Prot: 27.97g | Carb: 82.31g.
Breakfast: Pineapple Juice. Lunch: Caesar Dressing, Caesar Salad with Romaine. Dinner: Pasta with Carbonara Sauce, Bintang Pilsener. Snacks/Other: Nescafe Classic, Toblerone Dark Chocolate with Honey & Almond Nougat. more...
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losing 2.2 lb a week
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