AdrianJR's Journal, 26 September 2019

167.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 122.93g | Prot: 117.68g | Carb: 113.72g.   Breakfast:  Cooked White Rice,  Oxtail Kare Kare. Lunch:  Oxtail Kare Kare. Dinner: McCormick McMex Mayonesa with Lime Juice Mayonnaise, HEB Muenster Cheese, Oroweat Whole Grains Oatnut Bread. more...

2450 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...