Looks like you have been making some great choices! Now that some of the stresses have eased your dropping down in weight! Great going!!! 😁
26 Sep 19 by member: melissatwa
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You’re doing great! Congratulations!! And pickles are such a great snack, I always forget about them!
26 Sep 19 by member: mrsroboto
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I think I read your post wrong at first. It sounded like you put mayonnaise on Doritos and now put ketchup and mustard on them. But then I figured you mean you cut out both Doritos and mayonnaise. Years ago I started putting mustard on deli type sandwiches instead of mayonnaise. Makes a difference.
26 Sep 19 by member: Fritzy 22
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Good to see you back, you always make me smile 😃 Glad you're feeling better!
26 Sep 19 by member: raineybird
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Substitute sour cream, or better yet plain yogurt for the mayo. Looks like it and provides moisture to foods without changing the taste as much as ketchup or mustard. I make my own salad dressings with one or both.
26 Sep 19 by member: Zchefdonna
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mustard the zero calorie buddy! yay! Good work. Sorry about those migraines I can so relate!! I think mine were from a too low of calorie intake so up it went. Hope you get that resolved migraines are the worst. Glad to see your progress.
26 Sep 19 by member: eat_little
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Thank you Mellisa, it is always a wonder to hear your praise! ❤💜💚💙💛
27 Sep 19 by member: jaimejay
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@mrsroboto, Pickles have been my way of curbing appetite. I also take a shot of pickle juice if I grow hungry between meals now and it does a great job of curbing my appetite. You have to find the snappy ones though. Sometimes its a hit or miss with pickles.
27 Sep 19 by member: jaimejay
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