jeannieselby's Journal, 26 September 2019

I'm back y'all. Hope everyone is well and ready to face fall with a smile.
263.0 lb Lost so far: 34.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2019:
2628 kcal Fat: 126.54g | Prot: 80.30g | Carb: 216.79g.   Breakfast: Salad and Go Chia Seed Parfait, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Hazelnut Latte with Almond Milk. Lunch: Fall Harvest Salad, Salad and Go Champagne Vinaigrette, Salad and Go Shrimp. Dinner: Thin Crust Cheese Pizza, Buffalo Wild Wings Chicken Wings (1), Iron Chef Sweet Chili Sauce. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Ocho Coconut Covered in Dark Chocolate. more...
on diet jeannieselby's own diet   gaining 1.2 lb a week

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