singhmr's Journal, 26 September 2019

Weigh In record (no journal entry) for 26 September 2019
201.7 lb Lost so far: 11.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2019:
1391 kcal Fat: 99.08g | Prot: 78.67g | Carb: 67.28g.   Breakfast: Now Foods Inulin, Muscle Feast 100% Whey Unflavored, Calavo Avocado. Lunch: Navitas Naturals Cacao Sweet Nibs, Macadamia Nuts, Calavo Avocado, Muscle Feast 100% Whey Unflavored, Spectrum Chia Seeds, Flaxseed Seeds, Strawberries. Dinner: Flaxseed Oil, Gopi Paneer, Cherry Tomatoes, Leasa Broccoli Sprouts, Calavo Avocado, Banana Pepper, Cucumber (Peeled), Cinnamon, Lettuce, Asparagus, Apple Cider. Snacks/Other: Perfotek Hydrolyzed Collagen Peptides. more...
2965 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours. more...
gaining 2.1 lb a week

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