Weigh In record (no journal entry) for 26 September 2019
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152.4 lb
Lost so far: 72.7 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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720 kcal
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Fat: 48.59g | Prot: 34.07g | Carb: 20.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Jimmy Dean Simple Scrambles Bacon, Black Label Microwave Ready Original Bacon . Snacks/Other: Atkins Chocolate Coconut Bar . more...
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steady weight
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