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Tuesday - migraine trying to develop, will have coffee and a snack to keep it down. Meds usually work - in half an hour I will either be all right or going home before I crash.
Happy Tuesday - Weight is fluctuating up a tad but I will be diligent this week.
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1238 kcal
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Fat: 70.74g | Prot: 64.31g | Carb: 88.11g.
Breakfast: 1% Fat Milk. Lunch: Biscotti Cookie (Italian Sugar Cookie), Whole Foods Market Zucchini Noodles, Butter, Italian Sausage. Dinner: Hashed Brown Potatoes, Sausage Gravy, English Muffin, Egg, Fresh Express Chopped Kit Sweet Kale Salad, Pork Loin (Tenderloin). more...
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gaining 0.5 lb a week
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