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I made time for the gym yesterday despite being very busy with work. Was happy to see a drop on the scale this morning. I had 3 crunchy tacos last night and the calories aren't bad - just 510 total. Cheap too. Watched DWTS with mom last night and had only 1 cookie. She gave me the box with 3 left and I shared with Mr C. I won't have one today bc I'm going to eat out for my sister's bday. I'll eat light for lunch to try to keep my calories reasonable.
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195.4 lb
Lost so far: 16.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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2221 kcal
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Fat: 101.10g | Prot: 97.14g | Carb: 219.49g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Kirkland Signature Mac & Cheese, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Pinot Noir Wine, Golden Zucchini Pancakes, Tartar Sauce, Fried Floured or Breaded Fish, Gruyere Cheese, Grits. Snacks/Other: Almond Cookie, Chantilly Cream, Pound Cake, Ambrosia Apple, Mayfield Fudge Stix Fat Free (46g). more...
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losing 4.2 lb a week
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