singhmr's Journal, 23 September 2019

202.6 lb Lost so far: 10.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 96.59g | Prot: 72.40g | Carb: 67.40g.   Breakfast: Trader Joe's Avocado Halves, The Greek Gods Traditional Plain Greek Yogurt, Cooked Egg White, Coffee with Milk, Whole Milk. Lunch: Bob's Red Mill Unsweetened Shredded Coconut, Flaxseed Seeds, Frozen Blueberries, Strawberries, Calavo Avocado, Spectrum Chia Seeds, Flaxseed Seeds, Navitas Naturals Cacao Nibs. Dinner: Manitoba Harvest Raw Shelled Hemp Seeds, Lindsay Sliced Black Olives, Earthbound Farm Organic Mixed Baby Greens Salad, Grilled Chicken (Skin Not Eaten), Cherry Tomatoes, Cucumber (Peeled), Calavo Avocado, Asparagus, Lettuce, Banana Pepper. Snacks/Other: Great Value Organic Raw Whole Cashews, Dry Roasted Peanuts (with Salt), Bob's Red Mill Organic Pumpkin Seeds, Kirkland Signature Raw Almonds. more...

2978 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours. more...