Alnona's Journal, 23 September 2019

Day one of restart under the belt...let's go for day two🙏🙏🙏🙏🙏Have a healthy day🙋
195.1 lb Lost so far: 34.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2019:
1153 kcal Fat: 43.26g | Prot: 73.39g | Carb: 134.51g.   Breakfast: Coffee with Skim Milk, International Delight Southern Butter Pecan Coffee Creamer, Sargento Deli Style Sliced Gouda Cheese, Egg, Egg White. Lunch: Grapefruit (Pink and Red) , International Delight Southern Butter Pecan Coffee Creamer, Coffee with Skim Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Private Selection Smoked Atlantic Salmon. Dinner: Fit & Active Strawberry Lemonade, Pork Loin (Tenderloin), Cooked Sauerkraut (Fat Not Added in Cooking), Trader Joe's Macaroni & Cheese, Butterball Turkey Burger Patties. Snacks/Other: Great Value Natural Apple Sauce, Nutella Hazelnut Spread, Almond Butter, Milk (Nonfat) , Barbara's Bakery Puffins Original Cereal. more...
losing 13.3 lb a week

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Comments 
Yay💚💜 
23 Sep 19 by member: jcmama777
👍🌹 
23 Sep 19 by member: Alnona
😊 
23 Sep 19 by member: jcmama777
You have a most healthy and happy day! Definitely time for a restart for me also 
23 Sep 19 by member: tatauu22
Have a healthy day right back at ya! 
23 Sep 19 by member: jessabridge4444
Good luck🍁🍁🍁🍁 
23 Sep 19 by member: caraken
Yes!!!! 
23 Sep 19 by member: Erquiaga
Nice start, good luck on your continuing journey! 🌈🌈🌈 
23 Sep 19 by member: shirfleur 1
Great job! 
23 Sep 19 by member: mrsroboto
20 lbs left -- awesome, you are doing great!  
24 Sep 19 by member: claireosullivan

     
 

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