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Weight unchanged today but expect a big bump tomorrow. Had a nice night out for Tapas -- but ate *way* too many carbs and was sick last night. Feeling better this morning - but still not 100%.
Be Happy!
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160.2 lb
Lost so far: 145.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2265 kcal
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Fat: 137.62g | Prot: 193.67g | Carb: 90.01g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Fresh Mozzarella, Baby Spinach, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: spinach, Sour Cream, extra sharp cheddar, Carbmaster, Tandoori Spiced Chicken. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake. more...
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steady weight
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