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A weekend of amusement parks and family arguments did me in. No one to blame but myself. Worked hard today to keep my cool and my appetite under control. Started to really feel it tonight so I overloaded on flavored water(0 calories). We'll see what tomorrow brings. Good night my friends🙋
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1066 kcal
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Fat: 63.54g | Prot: 56.74g | Carb: 75.59g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee with Skim Milk, Safeway Quick One Minute Oatmeal, Lala Wild Strawberry Yogurt Smoothie. Lunch: Fit & Active Strawberry Lemonade, Babybel Mini Mozzarella, Appleton Farms Bite Size Dry Salami, Bang Energy Drink. Dinner: Tillamook Smoked Medium Cheddar Cheese, Appleton Farms Bite Size Dry Salami, Bang Energy Drink, Mama Cozzi Cheesy Breadsticks, Olive Garden Italian Salad Dressing, Artisan Fresh Spinach Artichoke Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chewing Gum (Sugarless) , Fit & Active Strawberry Lemonade, Nutella Hazelnut Spread, Almond Butter. more...
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gaining 8.2 lb a week
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