Kenna Morton's Journal, 22 September 2019

Weigh In record (no journal entry) for 22 September 2019
112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2019:
1168 kcal Fat: 34.71g | Prot: 75.12g | Carb: 143.21g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, NoSalt Nosalt, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Adobe Milling Anasazi Beans, Whole Foods Market Christmas Lima beans, Aqua de Jamaica (hibiscus ice tea), Egg, Turkey pork breakfast sausage, Maxwell House International Cafe Orange, Ocean Spray 100% Juice Cranberry, Welch's Concord Grape Fruit Juice Cocktail. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Wheat Montana Milled Flax Seed, Nutiva Organic Chia Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Ranch Granola, Sunsweet Dried Pitted Prunes, Tru-Nut Powdered Peanut Butter. Snacks/Other: Coca-Cola Coca-Cola Classic, Air Popped Popcorn , Baked or Broiled Haddock. more...
1699 kcal Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Cleaning - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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