Weigh In record (no journal entry) for 22 September 2019
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153.6 lb
Lost so far: 71.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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299 kcal
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Fat: 3.99g | Prot: 19.57g | Carb: 9.80g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Luby's Cabbage, Luby's Spinach, Luby's Angus Chopped Steak . more...
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losing 4.2 lb a week
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 Comments
Birthday cake gone and beyond!!! Good going!! 😁 😁
22 Sep 19 by member: melissatwa
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