JenKatja's Journal, 31 January 2013

175.5 lb Lost so far: 48.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 73.48g | Prot: 69.83g | Carb: 158.56g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Toasted Garlic Bread, Pure Goat's Milk Cheese. Dinner: Doritos Locos Tacos, Extra Crispy Chicken Thigh. Snacks/Other: Cupcake with Icing. more...

2620 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Standing - 4 hours, Housework - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...