Weigh In record (no journal entry) for 21 September 2019
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231.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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2356 kcal
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Fat: 66.44g | Prot: 82.94g | Carb: 377.24g.
Breakfast: Meijer Wheat Squares Whole Grain Cereal, Toasted Whole Wheat Bread, Poached Egg, Coffee, Breakfast Smoothie. Lunch: Bananas, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich, Coffee. Dinner: Roasted Potato, Apples (Low Moisture, Stewed), Plain Yogurt, Hershey's Extra Dark Chocolate Sticks, Pillsbury Moist Supreme Lemon Cake Mix, Passion Fruit. Snacks/Other: Instant Coffee (made from Powdered). more...
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3593 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 1 minute, Watching TV/Computer - 5 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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