Kenna Morton's Journal, 21 September 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 48.06g | Prot: 62.47g | Carb: 188.04g.   Breakfast: NoSalt Nosalt, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Ocean Spray 100% Juice Cranberry, Sarabeth's Orange Apricot Marmalade. Lunch: Ranch Granola, Tillamook good and creamy vanilla bean yogurt, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Nutiva Organic Chia Seed, Wheat Montana Milled Flax Seed, Driscoll's Blueberries, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Fresh Express Cole Slaw Mix, Young Green Onions, Cranberry Juice Unsweetened, Kikkoman Stir-Fry Sauce, Aqua de Jamaica (hibiscus ice tea), Kitchen Basics Unsalted Beef Stock, Pure Leaf Honey Green Tea, Brown Rice (Long-Grain, Cooked), Parmesan Cheese (Grated), Bumble Bee Premium Solid White Albacore Tuna in Water. Snacks/Other: Haagen-Dazs Pineapple Coconut Ice Cream, Haagen-Dazs Spirits Irish Cream Brownie. more...

1976 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Cooking - 2 hours and 1 minute, Studying - 2 hours, Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 29 minutes. more...