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So much yay! Even when I think I've done well for the week, inevitably on Fridays I start to think of every potential slip-up during the week. Or things that could have spoiled my progress. Like.... did I drink enough water? Or, like last night my kids woke me up at 3:30 and 4:30, so I worried I hadn't gotten enough sleep. Or, all the sunflower seeds I've noshed on this week which, while not highly caloric do have a lot of salt that could make me carry water..
Sometimes it's enough to make me question whether I should be weighing in at all. I don't like the anxiety that I sometimes get, which just climbs on top of my ordinary everyday anxiety.
Only a successful week makes me feel better. So, I'm happy today is a win. I need it.
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238.6 lb
Lost so far: 61.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
losing 2.6 lb a week
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