Weigh In record (no journal entry) for 21 September 2019
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193.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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2878 kcal
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Fat: 214.54g | Prot: 156.71g | Carb: 83.06g.
Breakfast: Boiled Egg, Date, Now Foods Omega-3 Fish Oil, Coffee. Lunch: Coffee, Mezzetta Hot Chili Peppers, For You Radishes, Sweet Red Peppers, scallions, Green Sweet Pepper, carrot, Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Lipton Black Tea Bags, Pepsi Diet Pepsi (Can), Beef. Snacks/Other: Nectarines, Apples, nestle moe's heavy cream, Green Olives, Black Olives. more...
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2907 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 4 hours, Driving - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 4.6 lb a week
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