jeannieselby's Journal, 20 September 2019

TGIF. Dr.'s scale was 264.8 GRRR!!!

BP this morning 122/82 without meds, which is so much better than last week at the Dentist's 145/85 on medication. Good thing they took it first before I sat there waiting 30 minutes and then had to change rooms to see the Dr. Our obligatory 15 minute visit was perfunctory and then over to wait some more for the phlebotomist, cuz ya know I can't see any Dr anymore without giving blood.

Trip home tomorrow will mean my last Challenge check in's unless there's time at the hotel over the next 4 days.
262.0 lb Lost so far: 35.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2019:
1763 kcal Fat: 81.51g | Prot: 58.88g | Carb: 201.86g.   Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Fried Egg, Butterball Thin & Crispy Turkey Bacon. Dinner: Uno Chicago Grill Shrimp Tikka Masala, Deep Onion Kulcha, India Gate Basmati Rice. Snacks/Other: Ocho Organic Coconut Bar - Dark chocolate fill with coconut, Starbucks White Chocolate Mocha (Bottle). more...
on diet jeannieselby's own diet   gaining 7.0 lb a week

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Comments 
GGGRRR is right. The BP is great though. My GP is fabulous time wise, others not so much.  
20 Sep 19 by member: tatauu22
That’s great news about your blood pressure! It’s hard when progress is slow, but you’re getting there! 😊🎈 
21 Sep 19 by member: laraae
Have a nice trip, Jeannie! The journey is slow but hopefully steady, and you have done great! 
21 Sep 19 by member: gz9gjg

     
 

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