LynnBerns's Journal, 20 September 2019

Weigh In record (no journal entry) for 20 September 2019
149.0 lb Lost so far: 26.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2019:
2055 kcal Fat: 125.06g | Prot: 119.45g | Carb: 117.24g.   Breakfast: McDonald's Caramel Iced Coffee (Small), Tomatoes, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: Chick-fil-A Frosted Coffee (Small), Lemon, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Kraft Mayo with Olive Oil, Heinz Hot Dog Relish. Dinner: M&M's Milk Chocolate M&M's, Great Value Pepper & Onion Blend, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
2298 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 4.2 lb a week

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