TonyFar's Journal, 20 September 2019

Weigh In record (no journal entry) for 20 September 2019
226.4 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 September 2019:
1468 kcal Fat: 23.60g | Prot: 30.70g | Carb: 209.18g.   Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Tomat 80g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Eple Golden Delicous 150g, Pære Conference 175g, Nektarin 150g, Banan 150g. more...
3181 kcal Activities & Exercise: Running - 7/mph - 16 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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