Weigh In record (no journal entry) for 19 September 2019
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229.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1815 kcal
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Fat: 65.73g | Prot: 66.76g | Carb: 252.84g.
Breakfast: Passion Fruit, Bananas, Coffee, Poached Egg, Toasted Whole Wheat Bread. Lunch: Coffee, Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Apples (Low Moisture, Stewed), Plain Yogurt, Hershey's Extra Dark Chocolate Sticks, Pillsbury Moist Supreme Lemon Cake Mix, Passion Fruit, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lemon Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3753 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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