Weigh In record (no journal entry) for 19 September 2019
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147.4 lb
Lost so far: 32.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1347 kcal
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Fat: 103.75g | Prot: 68.85g | Carb: 41.10g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Lucerne Heavy Whipping Cream. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Egg, Sour Cream, Beef Top Round (Trimmed to 1/8" Fat) , Tapatio Hot Sauce, Calavo Avocado. Dinner: Hidden Valley Original Ranch Dressing, Trader Joe's English Cucumber, America's Choice Bacon Thick Sliced, Bell Peppers, Safeway Spring Mix, Mozzarella Cheese, Fresh Lemon Juice, Minced Garlic, Cherry Tomatoes, Jennie-O Ground Turkey 85/15, Red Onions, Olive Oil . Snacks/Other: Hershey's Special Dark Chocolate Kisses, World Peas Peatos Classic Cheese. more...
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losing 4.2 lb a week
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 Comments
You are just shrinking and shrinking!!! Good for you! 😁 😁 😁
19 Sep 19 by member: melissatwa
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Thank you!!! 😬😬 I feel like I’ve been plateaued for a while I’m hoping to see some significant drop here lol
19 Sep 19 by member: PurpleAsh93
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Dear, the definition of "plateau" is to not be moving down! You don't have far to go, so the little movements are what you generally get at this point I think 🤔. And.... With all your lovely food posts, you are clearly doing well! 😁 😁
19 Sep 19 by member: melissatwa
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19 Sep 19 by member: John10251
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Melissa, I just meant I was in the same range within 2 lbs or so for about a month. Now it’s finally going down and I’m so excited!! Thank you for the constant support 😘
19 Sep 19 by member: PurpleAsh93
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