Weigh In record (no journal entry) for 18 September 2019
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231.2 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1689 kcal
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Fat: 61.94g | Prot: 67.83g | Carb: 227.09g.
Breakfast: Toasted Whole Wheat Bread, Poached Egg, Coffee, Bananas. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Coffee. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Passion Fruit, Pillsbury Moist Supreme Lemon Cake Mix, Hershey's Extra Dark Chocolate Sticks, Plain Yogurt, Apples (Low Moisture, Stewed). more...
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losing 8.9 lb a week
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