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Yesterday was my 9th anniversary here at work. Only 1 coworker mentioned it, she just celebrated 10 years earlier this month, and I was the only one to mention it to her. Love this corporate atmosphere! Happy Hump Day.
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263.5 lb
Lost so far: 33.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1758 kcal
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Fat: 86.61g | Prot: 87.70g | Carb: 154.80g.
Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Iced Hazelnut Swirl Latte, Dunkin' Donuts Fire Roasted Veggie Bowl, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Red Chili Lime Shrimp Protein Bowl, Sweet Potato Hash . Dinner: Pita Jungle Wood Fired Fresh Salmon Dinner. Snacks/Other: Brach's Star Brites Peppermint, Kettle Brand Sea Salt Potato Chips, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 3.5 lb a week
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 Comments
Oh, i was gonna ask if you worked in nonprofit, lol! Happy Anniversary! Glad you have at least one nice coworker.
18 Sep 19 by member: jengetfit123
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Happy Anniversary to you!
18 Sep 19 by member: tatauu22
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