Weigh In record (no journal entry) for 18 September 2019
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205.1 lb
Lost so far: 122.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1290 kcal
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Fat: 79.02g | Prot: 96.04g | Carb: 58.23g.
Breakfast: Egg, Coffee, Water, Great Value Shredded Mild Cheddar Cheese, Bacon, Mushrooms. Lunch: Pork Chops (Top Loin, Boneless), Broccoli. Dinner: Hunt's Bold BBQ Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Deli Style Sliced Sharp Cheddar Cheese, Pork Shoulder (Whole), Mayonnaise, Dole Classic Cole Slaw Mix. Snacks/Other: Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Carrots, T. Marzetti Southwest Ranch Veggie Dip. more...
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3336 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours and 15 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Walking (slow) - 2/mph - 20 minutes, Showering - 25 minutes, Sleeping - 8 hours and 5 minutes, Resting - 5 hours and 43 minutes, Weight Training (Bodybuilding) - 21 minutes. more...
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on diet kissangelgirl's own diet
losing 3.3 lb a week
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