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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is less than 1% out of range...
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2019:
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1422 kcal
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Fat: 72.89g | Prot: 112.30g | Carb: 78.22g.
Breakfast: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Stouffer's Signature Classics Creamed Chipped Beef. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Land O'Lakes Salted Butter, Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Summer Fresh Tuscan Bean Salad, Roast Beef. more...
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losing 8.4 lb a week
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